North Fork Long Island Civic Associations

Things to do for Your Mental Health

Get some fresh air and mild exercise – easy yard work or a walk

Attend a Yoga Class online

Cook Something using a new recipe

Talk to Someone – call a friend or family member you haven’t spoken to in a while

Skype or Facetime with the grandkids

Listen to music you enjoy

Try a new hobby

Assemble a jigsaw puzzle

If you’re feeling down and want some professional feedback, call the Mental Health hotline: 1-844-863-9314